Men’s Massage

Tense, tight, muscles call for a massage. In the right hands your aches and pains can be massaged away within minutes. If you can’t seem to kick sore shoulders and aching joints, you need to get yourself to a massage salon, asap.

We offer the following types of massage:

  • SWEDISH MASSAGE
  • DEEP TISSUE MASSAGE
  • RAYNOR MASSAGE

You can choose from 30-45- 60 -90 min duration
Our massage therapists are available mainly on Sundays.

Swedish massage is the most popular massage there is. It’s a classic that will give you all the relaxation you need! 5 types of strokes make up the massage, the pressure can be as light or as firm as you like and it is perfect for unknotting your whole body and make you feel as light as a feather!

You can’t go wrong with a Swedish. It’s the classic – the best known and most popular option on which all other forms of massage are based.

You can choose to have your full body or just an area done. Back, neck and shoulders is popular as these get particularly tight from being at a computer all day. The pressure can be as light or firm as you like. Ask for what you’d like. Same goes for any areas that are off-limits due to injury or just feeling uncomfortable.

HOW DOES IT WORK?

Once your male massage therapist has asked about your various aches and pains, they’ll leave the room so you can undress. Towels are provided to keep your body covered and to help it stay warm. The massage bed has head hole so that you’re comfortable lying face-down. The massage therapist might use bolsters or extra towels to support your body.

GOOD TO KNOW

Where Swedish massage is different from some of the more specialist kinds is that it’s all about relaxation and muscle tissue. A deep tissue or sports massage involves more pressure and works on the tendons and fascia (the protective layer surrounding the bones, joints) as well as muscles. Whichever type of massage you go for you really will enjoy it.

If you’re suffering from tensions and aches that cannot be solved by a classic Swedish massage then a deep tissue massage might be the answer you’re looking for! During a deep tissue massage, the pressure is stronger and concentrated on the problematic area which might lead to a little bit of discomfort. It is worth it though as it helps alleviate the pain in the long term!

Deep tissue is a type of massage therapy that is used to treat chronic tension and injuries from overuse, such as tennis elbow and carpal tunnel syndrome. Whilst some of the strokes are the same as in classic (Swedish) massage, the pace tends to be slower and pressure is applied more strongly, concentrated on problem areas. Practitioners may use their forearms, elbows, fingertips and knuckles as well as their hands in order to break-up adhesions. These bands of rigid tissue can cause pain and inflammation, and restrict movement and circulation in muscle tissue. You might have a stiff neck and upper back, lower back pain, tight legs or sore shoulders. Deep tissue massage works to realign the different layers of tissue, treating the tendons, ligaments and fascia (the protective layer of tissues which surrounds the bones, joints and muscles) as well as the muscles to release tension and provide pain relief.

IS IT FOR ME?

Deep tissue massage usually focuses on a specific problem, such as chronic muscle pain and injury rehabilitation. The list of conditions that can be effectively treated is extensive and includes whiplash and repetitive strain, postural problems and sciatica, sports injury and recovery from falls, muscle tension or spasm in the glutes, hamstrings, quads, rhomboids and upper back. This therapy has been found to be more effective in relieving osteoarthritis pain than a wide range alternatives, including exercise and physical therapy, prescription medications and over-the-counter drugs, chiropractic and acupuncture treatment, diet and glucosamine. It’s also recommended for fibromyalgia pain with an improvement in the range of motion often noticeable immediately. The benefits aren’t just muscle and pain-related, deep tissue massage treatment can lower blood pressure, heart rate and stress hormone levels. Massage is good for the mind as well as the body boosting mood and helping you relax.

DOES IT HURT?

This all sounds wonderful. You’re probably wondering if there’s a catch. Does deep tissue massage hurt? Is the gain is worth the pain? Will I be able to cope with it? At certain points in the treatment most people do experience some discomfort. That’s to be expected when the pressure is deep and direct on painful or injured areas. Scar tissue is being loosed and muscles lengthened, knots are being undone and sub-layers of muscle moved back into the right place. Taking a deep breath when especially tense areas are tackled can be helpful. It’s important to tell your massage therapist which areas are painful and if the soreness becomes too much. They can easily dial it down a bit or use some more oil to help the muscles relax. There’s benefit in having multiple treatments and giving your body a chance to adjust.

The benefits aren’t just muscle and pain-related, deep tissue massage treatment can lower blood pressure, heart rate and stress hormone levels.

There is usually some stiffness or tenderness after a deep tissue massage, but this shouldn’t last more than a day or two. Stretching can help to reduce this. You can also put ice on any painful areas. Drinking water also helps with muscle rehydration and to flush out the toxins that are released during the massage. It’s sensible to avoid strenuous activity immediately after a massage and to not eat a heavy meal before.

GOOD TO KNOW

Massage shouldn’t be done directly over bruised, inflamed or infected skin, rashes or wounds, fragile bones, or areas of recent fractures, tumours or abdominal hernias. If you have recently had surgery, chemo or any other medical procedure, please check with your doctor before having a massage. Deep tissue massage (and other firm pressure) may not be suitable during pregnancy (unless the therapist is specifically trained) and may not be suitable for some people with osteoporosis. Massage can be unsafe if you have or at risk of forming blood clots as these can become dislodged. Deep tissue massage can have incredible effects in increasing mobility and reducing chronic pain.

Raynor Massage is a pretty awesome treatment designed by Brandon Raynor. Covering the muscle, skeletal system as well as the more subtle energy systems which western medicine often fails to recognise.

Raynor Naturopathic Massage is a holistic system of bodywork developed by Naturopath Brandon Raynor. That is origins on elements of Ayurvedic Massage, Shiatsu, Deep Tissue Massage, Swedish Massage, Sports Massage, Reflexology and yoga breath work.

A fantastic holistic treatment available at MAN-LAB .

What is Raynor Massage?

Raynor deep tissue massage is different from other massage techniques. Not only does it focus on the muscular system, as you would expect, but it also benefits the skeletal system and subtle energy systems of the body. It was developed by Brandon Raynor, a Canadian now living in Australia and he has incorporated different techniques from a variety of Eastern and Western modalities to really deliver a fantastic experience to his clients.

The massage itself is not performed as a routine as every one of us is different in our needs, but as a practitioner we look to find and remove tension wherever it presents itself in the body.

What can you expect?

Because we are working at a deep level in the body tissues, the massage can feel slightly uncomfortable at times, but as your practitioner I work with you to understand your level of comfort during the session – after all this is your time!

At times an emotional release can also occur as tension can be caused by repressed emotion. This is not unusual and will pass. Stored toxins can also be released leaving you feeling drained or shaky. As the body works to eliminate them from your system, you will start to feel great!

Despite sounding like things we would like to avoid, all of these outcomes are really positive effects of the massage and will mean you are likely to feel a real sense of deep relaxation (“re” meaning to bring back and “lax” meaning to loosen).

What are the benefits?

A Raynor deep tissue massage aims to remove the deepest layers of tension and stress which can be caused by deep physical or emotional imbalances from the past. It works with the muscles, bones and blood supply and uses acupressure points to unblock the flow of chi in the body to help alleviate pain and return the body to a state of centredness.

What conditions can it help with?

Raynor deep tissue massage can help with a range of problems including:
• muscle aches and pains
• lower back pain
• stress and tension
• migraines
• injuries and strains

GOOD TO KNOW

Raynor Massage and the healing crisis

Great massage for some people, may feel uncomfortable especially if it is a new experience for them. The sudden release of toxins can occasionally make you feel drained. This can often be referred to as the healing crisis.

Raynor Massage recognises the importance of the healing crisis and always emphasises not just that a massage should feel good, but that a massage is therapeutically effective in getting rid of tension. As the healing crisis passes the body often then feels better & generally more relaxed. The origins of ‘relax’ means to return to looseness as ‘Re’ means return to and ‘lax’ is loose. This makes Raynor Massage deeply relaxing.

SWEDISH MASSAGE

Swedish massage is the most popular massage there is. It’s a classic that will give you all the relaxation you need! 5 types of strokes make up the massage, the pressure can be as light or as firm as you like and it is perfect for unknotting your whole body and make you feel as light as a feather!

You can’t go wrong with a Swedish. It’s the classic – the best known and most popular option on which all other forms of massage are based.

You can choose to have your full body or just an area done. Back, neck and shoulders is popular as these get particularly tight from being at a computer all day. The pressure can be as light or firm as you like. Ask for what you’d like. Same goes for any areas that are off-limits due to injury or just feeling uncomfortable.

HOW DOES IT WORK?

Once your male massage therapist has asked about your various aches and pains, they’ll leave the room so you can undress. Towels are provided to keep your body covered and to help it stay warm. The massage bed has head hole so that you’re comfortable lying face-down. The massage therapist might use bolsters or extra towels to support your body.

GOOD TO KNOW

Where Swedish massage is different from some of the more specialist kinds is that it’s all about relaxation and muscle tissue. A deep tissue or sports massage involves more pressure and works on the tendons and fascia (the protective layer surrounding the bones, joints) as well as muscles. Whichever type of massage you go for you really will enjoy it.

DEEP TISSUE MASSAGE

If you’re suffering from tensions and aches that cannot be solved by a classic Swedish massage then a deep tissue massage might be the answer you’re looking for! During a deep tissue massage, the pressure is stronger and concentrated on the problematic area which might lead to a little bit of discomfort. It is worth it though as it helps alleviate the pain in the long term!

Deep tissue is a type of massage therapy that is used to treat chronic tension and injuries from overuse, such as tennis elbow and carpal tunnel syndrome. Whilst some of the strokes are the same as in classic (Swedish) massage, the pace tends to be slower and pressure is applied more strongly, concentrated on problem areas. Practitioners may use their forearms, elbows, fingertips and knuckles as well as their hands in order to break-up adhesions. These bands of rigid tissue can cause pain and inflammation, and restrict movement and circulation in muscle tissue. You might have a stiff neck and upper back, lower back pain, tight legs or sore shoulders. Deep tissue massage works to realign the different layers of tissue, treating the tendons, ligaments and fascia (the protective layer of tissues which surrounds the bones, joints and muscles) as well as the muscles to release tension and provide pain relief.

IS IT FOR ME?

Deep tissue massage usually focuses on a specific problem, such as chronic muscle pain and injury rehabilitation. The list of conditions that can be effectively treated is extensive and includes whiplash and repetitive strain, postural problems and sciatica, sports injury and recovery from falls, muscle tension or spasm in the glutes, hamstrings, quads, rhomboids and upper back. This therapy has been found to be more effective in relieving osteoarthritis pain than a wide range alternatives, including exercise and physical therapy, prescription medications and over-the-counter drugs, chiropractic and acupuncture treatment, diet and glucosamine. It’s also recommended for fibromyalgia pain with an improvement in the range of motion often noticeable immediately. The benefits aren’t just muscle and pain-related, deep tissue massage treatment can lower blood pressure, heart rate and stress hormone levels. Massage is good for the mind as well as the body boosting mood and helping you relax.

DOES IT HURT?

This all sounds wonderful. You’re probably wondering if there’s a catch. Does deep tissue massage hurt? Is the gain is worth the pain? Will I be able to cope with it? At certain points in the treatment most people do experience some discomfort. That’s to be expected when the pressure is deep and direct on painful or injured areas. Scar tissue is being loosed and muscles lengthened, knots are being undone and sub-layers of muscle moved back into the right place. Taking a deep breath when especially tense areas are tackled can be helpful. It’s important to tell your massage therapist which areas are painful and if the soreness becomes too much. They can easily dial it down a bit or use some more oil to help the muscles relax. There’s benefit in having multiple treatments and giving your body a chance to adjust.

The benefits aren’t just muscle and pain-related, deep tissue massage treatment can lower blood pressure, heart rate and stress hormone levels.

There is usually some stiffness or tenderness after a deep tissue massage, but this shouldn’t last more than a day or two. Stretching can help to reduce this. You can also put ice on any painful areas. Drinking water also helps with muscle rehydration and to flush out the toxins that are released during the massage. It’s sensible to avoid strenuous activity immediately after a massage and to not eat a heavy meal before.

GOOD TO KNOW

Massage shouldn’t be done directly over bruised, inflamed or infected skin, rashes or wounds, fragile bones, or areas of recent fractures, tumours or abdominal hernias. If you have recently had surgery, chemo or any other medical procedure, please check with your doctor before having a massage. Deep tissue massage (and other firm pressure) may not be suitable during pregnancy (unless the therapist is specifically trained) and may not be suitable for some people with osteoporosis. Massage can be unsafe if you have or at risk of forming blood clots as these can become dislodged. Deep tissue massage can have incredible effects in increasing mobility and reducing chronic pain.

RAYNOR DEEP TISSUE MASSAGE

Raynor Massage is a pretty awesome treatment designed by Brandon Raynor. Covering the muscle, skeletal system as well as the more subtle energy systems which western medicine often fails to recognise.

Raynor Naturopathic Massage is a holistic system of bodywork developed by Naturopath Brandon Raynor. That is origins on elements of Ayurvedic Massage, Shiatsu, Deep Tissue Massage, Swedish Massage, Sports Massage, Reflexology and yoga breath work.

A fantastic holistic treatment available at MAN-LAB .

What is Raynor Massage?

Raynor deep tissue massage is different from other massage techniques. Not only does it focus on the muscular system, as you would expect, but it also benefits the skeletal system and subtle energy systems of the body. It was developed by Brandon Raynor, a Canadian now living in Australia and he has incorporated different techniques from a variety of Eastern and Western modalities to really deliver a fantastic experience to his clients.

The massage itself is not performed as a routine as every one of us is different in our needs, but as a practitioner we look to find and remove tension wherever it presents itself in the body.

What can you expect?

Because we are working at a deep level in the body tissues, the massage can feel slightly uncomfortable at times, but as your practitioner I work with you to understand your level of comfort during the session – after all this is your time!

At times an emotional release can also occur as tension can be caused by repressed emotion. This is not unusual and will pass. Stored toxins can also be released leaving you feeling drained or shaky. As the body works to eliminate them from your system, you will start to feel great!

Despite sounding like things we would like to avoid, all of these outcomes are really positive effects of the massage and will mean you are likely to feel a real sense of deep relaxation (“re” meaning to bring back and “lax” meaning to loosen).

What are the benefits?

A Raynor deep tissue massage aims to remove the deepest layers of tension and stress which can be caused by deep physical or emotional imbalances from the past. It works with the muscles, bones and blood supply and uses acupressure points to unblock the flow of chi in the body to help alleviate pain and return the body to a state of centredness.

What conditions can it help with?

Raynor deep tissue massage can help with a range of problems including:
• muscle aches and pains
• lower back pain
• stress and tension
• migraines
• injuries and strains

GOOD TO KNOW

Raynor Massage and the healing crisis

Great massage for some people, may feel uncomfortable especially if it is a new experience for them. The sudden release of toxins can occasionally make you feel drained. This can often be referred to as the healing crisis.

Raynor Massage recognises the importance of the healing crisis and always emphasises not just that a massage should feel good, but that a massage is therapeutically effective in getting rid of tension. As the healing crisis passes the body often then feels better & generally more relaxed. The origins of ‘relax’ means to return to looseness as ‘Re’ means return to and ‘lax’ is loose. This makes Raynor Massage deeply relaxing.

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Men's Massage

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Procedure Time

30 min session min Approximate
45 min session min Approximate
60 min session min Approximate
90 min session min Approximate

Treatment cost

£ 40-100

Often Booked with

Dermalogica Relaxing Facial, Dermalogica Back Facial

Aftercare

Take it easy , drink plenty of water

Back to work

immediately

Frequency

Anytime, recommended after heavy sessions at the gym.

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